Rava is healthy. It is made from durum wheat, so it has good amount of fiber. That’s why it is digested slowly and keeps your stomach full and prevents you from overeating. Also, it improves kidney function due to its potassium content. Rava is also known for boosting energy. It is ideal for all those living an active lifestyle. It keeps your body charged throughout the day, helps you perform better and prevents the general sense of lethargy felt during afternoons mostly. Make sure you add some vegetables to the dish to add more flavour and fibre.